Tag: saturated fats

  • The Dangers of a Healthy Weight

    Wait, what?  First Fats Do Not Make You Fat and now this.  Take it easy, I’ll explain. Over the past 5 years I have made an honest effort to integrate more exercise and healthy eating habits into my health regime.  Lean meats, lots of veggies, healthy fats and even the use of supplements like Patriot […]