by Laura | Jan 15, 2010 | Life
Did you think I skipped day 10? Nooo. I skipped the run, and the blog, but I did do about an hour of pretty intense yoga last night. Looooong stretching. Negative: I got a headache during shavasana. I think its because I did a headstand. Bad yogi, that should...
by Laura | Jan 13, 2010 | Life
…Miles that is. A new personal best for me as of late and taking it to the next challenge level. I was apprehensive at first but I mapped out MyRoute and hit the pavement running. Today was a little different from other days. It was raining this morning and...
by Laura | Jan 13, 2010 | Cultivate Your Wellness
Wait, what? First Fats Do Not Make You Fat and now this. Take it easy, I’ll explain. Over the past 5 years I have made an honest effort to integrate more exercise and healthy eating habits into my health regime. Lean meats, lots of veggies, healthy fats and...
by Laura | Jan 12, 2010 | Life
Last night’s recharge meditation was just what I needed. Today I feel great and this morning I woke up ready to start a new day and a new Challenge week. Today’s fitness activity was a 2 1/2 mile run to the beach and back. My new neighborhood is so...
by Laura | Jan 12, 2010 | Life
To balance the hardcore workout that took place yesterday, The Kahuna wisely advised me to challenge myself in a different way today. While it is important for me to be successful in this fitness endeavor and continue to be active each day, it is also important to...
