Hello! Happy Monday!

I’m so happy to be arriving here with you. I hope you are doing well.

This past Friday, I had the pleasure of being invited to the Fire and Ice Wellness Lounge here on Long Island. In a group of about 20 women we gathered, shared, meditated, and experienced what it’s like to practice self-care in community. It was a lovely and uplifting experience.

There is so much healing power in community and when we accept the invitation to share even a small bit of ourselves, we open the doors a little more to let some of that loving light in. Soon, it starts to become an even exchange – a give and take of strength and kindness. You may not even notice it at first. Maybe it’s just a smile. Or a small gesture that brightens your day. Of course it’s still important to have that private, quiet time – to reflect and practice self-care on your own. Because the more time we dedicate to filling our cups, the more we have to give – the more we make ourselves available to love, the more there is to share! And the more we learn to listen – whether it be to others OR ourselves!

As part of my own journey, I’m called very strongly into the community. My time spent in solitude and virtual gatherings during the pandemic was so helpful for exploring my heart’s yearnings but now that we’re on the other side of that contemplative time, I have a clear knowing of the direction of my path. And I’m excited to see what happens next!

That doesn’t mean you won’t be finding me online. I’ll still be sharing free guided meditations on YouTube, and other virtual offerings, and of course this Monday Motivation newsletter. But I’ll also be creating in-person events and offerings to share within my community and hopefully expanding from there!

My next in-person offering will be at the beautiful Fire & Ice Wellness Lounge in Wantagh, NY. Thursday, November 9th at 6pm. We’ll be gathering in the Salt Room for community acupuncture, accompanied with guided meditation and halotherapy. If you are in the neighborhood, we’d love to have you. There is only room for 6 lovely guests so make sure to reserve your seat today!

And here’s my latest virtual offering – A guided meditation to practice Cultivating Love and Compassion!

Thank you, as always, for the opportunity to share with you. I hope you have a beautiful week!!

Bye for now!