Monday Motivation #111
Happy Monday!
And Happy New Year.
We have arrived…to begin again.
Or perhaps to just be.
Everyone is talking about new year’s resolutions. But if you’ve been following me for a while, you know, I’m less about resolutions and more about intentions.
What do we want to bring with us into this new year? What are our hopes and dreams of how we want to feel? What do we want to carry with us through each and every day?
The beautiful thing about intentions is even if you haven’t arrived at your goal just yet, you can still feel good about yourself because you know you are showing up in every moment as the person you want to be – separate from what you have acquired – more focused on who you are.
We can find ease in this method of staying motivated. Everyday can be successful – every moment! When you hold your intention in your heart and apply it to everything you do, you will always be winning.
Here’s a guided meditation to help you start your day grounded in intention and positivity.
I hope you have a beautiful week.