by Laura | Oct 21, 2010 | Cultivate Your Wellness, Food
For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.” Non-Dairy Calcium:...
by Laura | Oct 20, 2009 | Cultivate Your Wellness
The International Osteoporosis Foundation (IOF) has declared October 20, 2009 – World Osteoporosis Day. Osteoporosis is a disease in which the density and quality of bone deceases leading to a higher incidence of fracture, particularly of the hip, wrist and...
