by Laura | Oct 12, 2009 | Cultivate Your Wellness
The following article was posted on today’s LA Time’s website. It reminds me of the important point that eating right and exercising are not always about being thin. It’s about feeling good and being healthy. Do extra pounds always equal extra...
by Laura | Oct 6, 2009 | Cultivate Your Wellness
The CDC (Centers for Disease Control and Prevention) has declared this week, October 5 – 11, 2009, Get Smart about Antibiotics Week. Their efforts originate from the need to educate the population about antibiotic resistance and the importance of appropriate...
by Laura | Oct 5, 2009 | Cultivate Your Wellness
In today’s L.A. Times online, there was a short article entitled A Stretch to Keep Your Hips Flexible. The author recommends a quick and very effective exercise for opening the hips but the pose may be somewhat advanced for the average person just starting out...
by Laura | Oct 2, 2009 | Cultivate Your Wellness
The following article is from the Acupuncture.com Newsletter Points, October issue, author unknown. Halting the Sugar Roller-Coaster The media frequently reports on childhood obesity, naming three major culprits: sugar, fats and salt. Let’s focus on sugar. The...
by Laura | Oct 1, 2009 | Cultivate Your Wellness, Earth and Air Wellness
Article published September 22, 2008 on NY Times Well Blog by Tara Parker-Pope Treatments for breast cancer can lead to unpleasant side effects for most women, including hot flashes, sweating and lack of energy. Now, new research suggests relief can come from an...
