A Walk – No. 1

Two days ago I got a hair cut, I also made sure to use my ear and nose hair trimmer. I really like it. Gal pal Kristine is a rock star! But that’s not what I’m writing about. I took a picture of my hair to share with my far-away sister (cause we like to do...

Getting Fit with with a Fit Tracker

I’ve never had issues with my weight. I fluctuate with the seasons and during times of stress or study but usually I remain the same. As a health care practitioner, I feel that it’s important for me to stay fit and set a good example for my patients....

Challenge – Day 2

Another successful challenge day.  If you read my earlier post, I skipped the morning run for need of sleep, but intended to do some yoga as my day’s challenge activity.  After work, and a food shop to fill our empty fridge, The All-Star and I walked a mile...