by Laura | Oct 16, 2009 | Cultivate Your Wellness
[poll id=”3″] The newly revised Dietary Guidelines for Americans recommends 8 to 10 servings of fruits and vegetables a day.
by Laura | Oct 16, 2009 | Cultivate Your Wellness, Food
Check out these great ideas for adding fruits and vegetables to your shopping list, even if you’re on a budget.
by Laura | Oct 12, 2009 | Cultivate Your Wellness
The following article was posted on today’s LA Time’s website. It reminds me of the important point that eating right and exercising are not always about being thin. It’s about feeling good and being healthy. Do extra pounds always equal extra...
by Laura | Oct 9, 2009 | Food, Home
I love to cook. The kitchen is by far my favorite room in the house and I wouldn’t mind spending all day there, most of the time. There are those nights, especially after a long day at work, when I’d much rather be veggin’ out on the couch than...
by Laura | Oct 6, 2009 | Cultivate Your Wellness
The CDC (Centers for Disease Control and Prevention) has declared this week, October 5 – 11, 2009, Get Smart about Antibiotics Week. Their efforts originate from the need to educate the population about antibiotic resistance and the importance of appropriate...
