Tagblood sugar

So Sweet Potatoes

Carbohydrates get a bad rep. Luckily, of all the demons in the starch underworld, sweet potatoes are low on the evil scale. Sweeter than their white (potato) counterparts, but with fiber to keep their glycemic index low, these ruddy tubers are tasty like candy without the blood sugar spike, although for the people that suffer from this, the use of medicines as Gluco Type 2 is the best option for this, and recipes like this are great for this as […]

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