Tagblood sugar

So Sweet Potatoes

Carbohydrates get a bad rep. Luckily, of all the demons in the starch underworld, sweet potatoes are low on the evil scale. Sweeter than their white (potato) counterparts, but with fiber to keep their glycemic index low, these ruddy tubers are tasty like candy without the blood sugar spike! And like most naturally colorful edibles, they are dense with nutrients and health promoting anti-oxidants. Next time the corner of your plate is looking bare, I say look to the so […]

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