Lost in My Mind

We can’t escape it, the dialogue of the mind; the chatter. It’ll always be there. Learning to address it in loving and positive ways is how we grow. “You made me feel this way.” We have all heard it. We have all said it. We were going about our day and someone derails our momentum and it’s all their fault. We are stopped in our tracks and back in our mind’s story. It repeats over and over again. It feels […]

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