Tagheart health

“Stay Away from the Cans!”

No one can knock the bean. Vegetarians swear by them as a source of protein. They’re high in soluble fiber which helps lower cholesterol and promote good heart health. Full of cancer fighting antioxidants… Low glycemic index… Loaded with nutrients. And the best part about beans…They’re cheap! The downside of beans… They can be a pain to prepare. First you gotta soak em, then you gotta cook em, and any leftover don’t last long in the fridge. That’s where the […]

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