Legs up the Wall
In a continued effort to downsize my stress, I went in search of websites that could offer some guidance. Fortunately I found just what I was looking for.
And on the 7th Day She Rested…In a Final Pose
To balance the hardcore workout that took place yesterday, The Kahuna wisely advised me to challenge myself in a different way today. While it is important for me to be successful in this fitness endeavor and continue to be active each day, it is also important to allow my body to recover and for my […]