Tag: morning

  • Rise and Shine

    I don’t know anyone who loves to get up in the morning, especially in the wintertime.  Hitting the snooze button for another 9 minutes of pleasant slumber seems so much better than braving my warm body for the cold a.m air.  I’m, however, finding that although I am notorious for this snoozy act, once up, I’m quite the morning person.  […]

  • The Most Important Meal Falls Short

    What should your breakfast include? Less sugar and more protein. The less sugar you consume at breakfast, the less likely you are to feel tired by lunchtime. And always try to include a few servings of fruits and vegetables. Remember, 9-13 servings daily! That’s a lot so you need to fit them in where you can.