Back to Basics

I’ve been spending so much positive time and energy with my nutrition these days, but I’ve neglected to also focus on fitness. My excuse is that I’ve been too busy and unmotivated.  But while picking and choosing the aspects of health that are most...

My Yoga Practice

Eight months ago a friend told me he joined a great new yoga studio nearby my office. They were having a deal: $389 unlimited classes for one year! It sounded too good to be true. My first reaction was to run over and sign up. Then the “buts” and...

“Wanna Go for a Walk?”

The time was 4:26 and we just finished watching Notre Dame lose to Michigan (tear). The USC game didn’t start until 5, giving us exactly 34 minutes until kickoff against Ohio State. As I sat there on the couch next to my favorite football fan, waiting for the...