Delicious Breakfast Smoothie

Now that winter is officially over in the East Bay (I hope) it’s time to enjoy the abundance of fruits and vegetables that are coming into season with a delicious breakfast smoothie!! Normally in the winter-time I discourage my patients from drinking smoothies...

Spring has Sprung

It’s definitely spring here in the East Bay. And with the bit of rain we finally got this weekend, the plant life is whistling dixie! These are growing on the main tree in our yard. I haven’t identified it yet. I’m thinking of getting a book at the...

A Visit to San Fran and some Instagrams

It’s somewhat embarrassing to admit that we live 30 minutes from San Francisco and only make it there once a month, if we’re lucky. The same thing happened when I lived on Long Island. New York City was just a train ride away but often I took it for...

This Week’s Eats No. 3

Technically these are last week’s eats but you don’t actually know my true timeline for anything so what’s the difference right? My own pictures of these eats are quite sub-par in my opinion. Our camera broke on our honeymoon so I’m stuck with...

Our Very Own DIY Pallet Shelf

DIY has become so popular these days it’s hard not to jump on the band wagon. It saves money (you can often re-use free stuff), it helps the environment (yea recycling!) it’s a fun hobby, AND you get to have lots of cool and original pieces in your home...