Happy Week 2 of the New Year!

Missed me? 2012 was a whirlwind…but a good one. Want highlights? Sure, why not. Earth and Air expanded to a larger space (which we’re already outgrown!) I planned a wedding and GOT MARRIED! Eeeek! We moved to a cutey little cottage near town. and The...

Getting Fit with with a Fit Tracker

I’ve never had issues with my weight. I fluctuate with the seasons and during times of stress or study but usually I remain the same. As a health care practitioner, I feel that it’s important for me to stay fit and set a good example for my patients....

Learning a New Language

Cultivation is all about growth, and part of cultivating your wellness, I think, includes broadening your horizons. This week, I am beginning to broaden my own horizons by finally started to learn Spanish. (It only took 5 years of living in California to convince me...

Lemons to Lemonade

Today is a much needed quiet and rainy day, but it didn’t start out that way. It was raining, but it wasn’t intended to be quiet. I woke up this morning feeling tired. I’ve felt this way for the past week or so. Work has been exceptionally stressful...

I Love January 4th!

Because… It’s my birthday!!! I’m a huge fan of my birthday. No matter how old I get I’ll always think of it as a day to celebrate….and do nothing but have fun and be happy. Even though…. Lol. I hope everyone had a happy and healthy...