by Laura | Nov 10, 2010 | Food
Not all fruit spreads are made the same. Even the low-sugar options may not be your best choice. Check out HealthCastle’s Fruit Spreads 101 to get the low-down on your favorite peanut butter companion. And next time your in the spread isle, why not try a jam...
by Laura | Oct 27, 2010 | Life
I often talk to my patients about the importance of meditation. The benefits can be ground-breaking but for many the task is easier said than done. The most common frustration I hear and am often faced with myself is, “I can’t shut off my brain.” A...
by Laura | Oct 21, 2010 | Cultivate Your Wellness, Food
For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.” Non-Dairy Calcium:...
by Laura | Oct 15, 2010 | Cultivate Your Wellness
I don’t know if it’s because my own clock is ticking, but universe has been sending lots of fertility and pregnancy patients my way for acupuncture. The ones already pregnant are, not always, but often, simple cases. Back pain, nausea, acid reflux, all...
by Laura | Oct 14, 2010 | Cultivate Your Wellness
Which nut has the most calories, the highest Omega-3 fatty acids, the most calcium… Find out with this “Scorecard for Nuts” fromHealthCastle.com
