by Laura | Oct 12, 2009 | Cultivate Your Wellness
The following article was posted on today’s LA Time’s website. It reminds me of the important point that eating right and exercising are not always about being thin. It’s about feeling good and being healthy. Do extra pounds always equal extra...
by Laura | Oct 9, 2009 | Food, Home
I love to cook. The kitchen is by far my favorite room in the house and I wouldn’t mind spending all day there, most of the time. There are those nights, especially after a long day at work, when I’d much rather be veggin’ out on the couch than...
by Laura | Oct 6, 2009 | Cultivate Your Wellness
The CDC (Centers for Disease Control and Prevention) has declared this week, October 5 – 11, 2009, Get Smart about Antibiotics Week. Their efforts originate from the need to educate the population about antibiotic resistance and the importance of appropriate...
by Laura | Oct 5, 2009 | Cultivate Your Wellness
In today’s L.A. Times online, there was a short article entitled A Stretch to Keep Your Hips Flexible. The author recommends a quick and very effective exercise for opening the hips but the pose may be somewhat advanced for the average person just starting out...
by Laura | Oct 2, 2009 | Cultivate Your Wellness
The following article is from the Acupuncture.com Newsletter Points, October issue, author unknown. Halting the Sugar Roller-Coaster The media frequently reports on childhood obesity, naming three major culprits: sugar, fats and salt. Let’s focus on sugar. The...
