Finding Your Space

by | Jan 20, 2011 | Earth and Air Wellness

Great news for this acupuncturist…we have found a location for our office in downtown Walnut Creek! and will be moved in by the end of the month! It’s all happening pretty fast but a location was nothing but necessary if I ever wanted to do anything with...

Seeking Advice and Creating a Plan

by | Jan 12, 2011 | Earth and Air Wellness, Life

Two more positive days in the business market. Score.org was a major score! With one simple phone call we were able to schedule a meeting with an experienced business mentor for an hour of free counseling. He asked us questions, got a feel for our business, gave us...

Getting Down to Business

by | Jan 10, 2011 | Earth and Air Wellness

Now that the holidays are over and moving and travel have come to an end, it’s time to get down to business! Item one on the agenda, find a work space! Jenna and I met for a few hours today and hit the pavement looking for space to rent. There is a lot of vacant...

A New Year, A New Adventure

by | Jan 8, 2011 | Cultivate Your Wellness, Life

Happy New Year!  I hope everyone had a happy and healthy holiday season. Let’s make 2011 the year to Cultivate our Wellness. So, what are your plans for the new year? Whatever it is, you can do it!  Personally, I’ve never been one for New Year’s...

Who Doesn’t Want a Cookie?

by | Nov 15, 2010 | Food

Today was a somewhat stressful day for me. Nothing in particular happened. I just let stuff get the best of me. As I stood in my kitchen, distressed over my lack of attention to the emptying cupboards, I noticed the beautiful persimmons ripening on my counter. I had a...

What’s on your PB&J – Healthy Fruit Spreads

by | Nov 10, 2010 | Food

Not all fruit spreads are made the same. Even the low-sugar options may not be your best choice. Check out HealthCastle’s Fruit Spreads 101 to get the low-down on your favorite peanut butter companion. And next time your in the spread isle, why not try a jam...

Permission to Think and Reflect

by | Oct 27, 2010 | Life

I often talk to my patients about the importance of meditation. The benefits can be ground-breaking but for many the task is easier said than done. The most common frustration I hear and am often faced with myself is, “I can’t shut off my brain.”  A...

Fertility Friend

by | Oct 15, 2010 | Cultivate Your Wellness

I don’t know if it’s because my own clock is ticking, but universe has been sending lots of fertility and pregnancy patients my way for acupuncture. The ones already pregnant are, not always, but often, simple cases.  Back pain, nausea, acid reflux, all...