by Laura | Jan 13, 2010 | Cultivate Your Wellness
Wait, what? First Fats Do Not Make You Fat and now this. Take it easy, I’ll explain. Over the past 5 years I have made an honest effort to integrate more exercise and healthy eating habits into my health regime. Lean meats, lots of veggies, healthy fats and...
by Laura | Jan 1, 2010 | Cultivate Your Wellness
Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland The cliche of the New Year is upon us. December came and went being exactly what it always has been and January followed...
by Laura | Dec 15, 2009 | Cultivate Your Wellness
Life really likes to throw curve balls, and often several in a row. But a strike doesn’t mean you’ve lost the game. You just need to keep a sharper eye on the ball. The next ball thrown could be your homerun! At this time of year, when life seems more...
by Laura | Dec 4, 2009 | Cultivate Your Wellness, Life
I’m so happy to back to the blog. Sadly, between travel and moving, there’s been little time to write. I’ve felt a mild sense of stress and emptiness these pass two weeks. I guess I really love my work. That or I’m addicted to the blog. ...
by Laura | Nov 19, 2009 | Cultivate Your Wellness
The truck is reserved and the heavy stuff is moving to our new apartment tomorrow. The All-Star and I will be doing it by ourselves, which I think we can handle. We’re young and athletic, for the most part. One important thing to remember when moving heavy...
by Laura | Nov 18, 2009 | Cultivate Your Wellness, Food
Just because I’m busy doesn’t mean I have to eat poorly. There’s always something in the fridge to grab in a pinch and with a little creativity, it’s usually delicious and always nutritious. Today was definitely one of those random grab and...
