by Laura | Oct 19, 2009 | Cultivate Your Wellness, Food
Today’s Los Angeles Times online Health section posted an article by Elena Conis entitled Poring over facts about milk: cow’s, goat’s, soy, almond, rice and hemp. In this article Conis took the time to examine the seven types of milk common to...
by Laura | Oct 17, 2009 | Cultivate Your Wellness
I’d like to switch gears for a moment and forgive me if my opinion is to loud but I’m angry. In an attempt to be a more educated and responsible citizen, I used my Saturday morning searching the internet for a clear and unbiased explanation of what the...
by Laura | Oct 16, 2009 | Cultivate Your Wellness
The battle against breast cancer continues. Each year nearly 200,000 women are diagnosed with breast cancer and more than 40,000 lose their battle. It is the number one cancer occurring in women in the U.S. and it occurs in men as well. While there is still no...
by Laura | Oct 16, 2009 | Cultivate Your Wellness
[poll id=”3″] The newly revised Dietary Guidelines for Americans recommends 8 to 10 servings of fruits and vegetables a day.
by Laura | Oct 16, 2009 | Cultivate Your Wellness, Food
Check out these great ideas for adding fruits and vegetables to your shopping list, even if you’re on a budget.
by Laura | Oct 12, 2009 | Cultivate Your Wellness
The following article was posted on today’s LA Time’s website. It reminds me of the important point that eating right and exercising are not always about being thin. It’s about feeling good and being healthy. Do extra pounds always equal extra...
