by Laura | Nov 15, 2010 | Food
Today was a somewhat stressful day for me. Nothing in particular happened. I just let stuff get the best of me. As I stood in my kitchen, distressed over my lack of attention to the emptying cupboards, I noticed the beautiful persimmons ripening on my counter. I had a...
by Laura | Nov 10, 2010 | Food
Not all fruit spreads are made the same. Even the low-sugar options may not be your best choice. Check out HealthCastle’s Fruit Spreads 101 to get the low-down on your favorite peanut butter companion. And next time your in the spread isle, why not try a jam...
by Laura | Oct 21, 2010 | Cultivate Your Wellness, Food
For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.” Non-Dairy Calcium:...
by Laura | Sep 21, 2010 | Cultivate Your Wellness, Food
Ask and you shall receive. In my last post I wished for beets, and low and behold the very next Tuesday some beautiful beets arrived in my veggie box. I didn’t have the opportunity to enjoy them until last night but they were well worth the wait. I’ve...
by Laura | Aug 18, 2010 | Food
Yesterday was another late Tuesday and with nothing in the crock pot. Fortunately my Farm Fresh To You box arrived in the morning and in it the recipe and ingredients for a delicious dish. It didn’t take seconds to make but I had a late lunch and it was well...
by Laura | Aug 3, 2010 | Cultivate Your Wellness, Food
No one can knock the bean. Vegetarians swear by them as a source of protein. They’re high in soluble fiber which helps lower cholesterol and promote good heart health. Full of cancer fighting antioxidants… Low glycemic index… Loaded with nutrients....
