by Laura | Oct 27, 2010 | Life
I often talk to my patients about the importance of meditation. The benefits can be ground-breaking but for many the task is easier said than done. The most common frustration I hear and am often faced with myself is, “I can’t shut off my brain.” A...
by Laura | Jun 30, 2010 | Food, Life
We did it! 30 Days strictly vegan! We ended the challenge right with a delicious Carrot and Quinoa Soup made with some of the beautiful fresh and organic produce I received from Farm Fresh to You! Have I not told you about Farm Fresh? Well let me get started… A...
by Laura | May 11, 2010 | Life
I lay in bed last night, alone for a moment, in the dark, flat on my back, staring at the ceiling, and I took a deep breath, realizing that this was the first moment in my long day that I was alone. The idea troubled me. Of course there had to be at least one other...
by Laura | Apr 19, 2010 | Cultivate Your Wellness, Life
Everyone has a bad day. The weight of the world, no matter how light, can feel like a mountain, and that added stress can get the best of us. Even if you do everything in your power to live a happy, healthy life, moments of “low” are inevitable. It’s...
by Laura | Apr 9, 2010 | Life
I’ve been spending so much positive time and energy with my nutrition these days, but I’ve neglected to also focus on fitness. My excuse is that I’ve been too busy and unmotivated. But while picking and choosing the aspects of health that are most...
by Laura | Apr 7, 2010 | Cultivate Your Wellness, Life
So, do we want recipes, do we want info? How a about journal entry first. I haven’t posted much personal for a while. The weather has warmed. Also windy here on the West Coast! Don’t forget to protect your neck when it’s windy! Here are a few quick...