by Laura | Apr 20, 2013 | Food, Recipes
Now that winter is officially over in the East Bay (I hope) it’s time to enjoy the abundance of fruits and vegetables that are coming into season with a delicious breakfast smoothie!! Normally in the winter-time I discourage my patients from drinking smoothies...
by Laura | Jul 31, 2011 | Food
What’s one good thing about being sick? Breakfast in bed! The All-Star loves me. 😀 Now for a day of television reruns and the internet! I may or may not get out of bed. Why not…gotta get my rest!
by Laura | Jul 31, 2010 | Food
I can’t stress enough the importance of a diet rich in fruits and vegetables. Use your culinary creativity to add these disease fighting edibles to every meal. For breakfast, why not try an egg scramble with some sauteed zucchini, onion and fresh Roma tomatoes....
by Laura | Mar 13, 2010 | Cultivate Your Wellness, Food
Oatmeal may appear to be just a bowl of warm carbs, but “oh contraire!” While oats certainly do contain carbohydrates, they’re a little more complex than that. (aahh, how’s that for a pun!) Anyway. Unlike simple carbs like refined sugar and...
by Laura | Jan 28, 2010 | Food
On Monday, The All-Star accompanied me on my weekly food shop. I always enjoy when my partner in crime tags along, after-all, he eats the food too, why not get stuff that he wants. Anyway. I mentioned that we needed some breakfast foods. Most mornings we have...
