Diet Blues and Meal Planning

by | Feb 8, 2013 | Food

And by diet, I mean what I eat. I don’t do actual “diets.” Only before our wedding did I actually restrict certain kinds of foods. And I was quite successful in dropping a few pounds so that I could feel light and confident in my beautiful James...

Happy Week 2 of the New Year!

by | Jan 7, 2013 | Food

Missed me? 2012 was a whirlwind…but a good one. Want highlights? Sure, why not. Earth and Air expanded to a larger space (which we’re already outgrown!) I planned a wedding and GOT MARRIED! Eeeek! We moved to a cutey little cottage near town. and The...

Eating Well

by | Feb 10, 2010 | Cultivate Your Wellness

I found this website that I really like: EatingWell.com.  I think Eating Well started as a magazine but who needs paper when you’ve got all their delicious recipes and diet help right at your web-browsing fingertips.  I especially like their Diet, Nutrition and...

Day 4 – Facing the Challenge

by | Jan 8, 2010 | Life

I woke up this morning with a sore throat and burning sinuses.  It was 7:45 and I had a 9am date to do Yoga with The Kahuna.  My intention was to ride my bike the 2.7 miles to the beach apartment but that was just not happening.  I danced with the idea of staying in...