Legs up the Wall

by | Jul 14, 2011 | Cultivate Your Wellness, Life

In a continued effort to downsize my stress, I went in search of websites that could offer some guidance.  I happened upon YogaVa, a great site geared toward online yoga classes but featuring a blog where the author shares useful information and simple practices to...

And on the 7th Day She Rested…In a Final Pose

by | Jan 12, 2010 | Life

To balance the hardcore workout that took place yesterday, The Kahuna wisely advised me to challenge myself in a different way today.  While it is important for me to be successful in this fitness endeavor and continue to be active each day, it is also important to...