by Laura | Jul 14, 2011 | Cultivate Your Wellness, Life
In a continued effort to downsize my stress, I went in search of websites that could offer some guidance. I happened upon YogaVa, a great site geared toward online yoga classes but featuring a blog where the author shares useful information and simple practices to...
by Laura | Jan 8, 2010 | Life
I woke up this morning with a sore throat and burning sinuses. It was 7:45 and I had a 9am date to do Yoga with The Kahuna. My intention was to ride my bike the 2.7 miles to the beach apartment but that was just not happening. I danced with the idea of staying in...
