My beautiful friend and colleague wrote this article about the highly nutritious vegetable called KALE.  Check out the article and the rest of her blog for more great information about healthy eating.  She also has the best recipes!



Posted by Long Island Holistic Health on 9/9/09

While iceberg lettuce can be very refreshing, it has almost no nutritional value, yet traditionally that’s what you get for a salad.  When do you see kale at restaurants?  Are you not sure what it looks like?  It’s that green leafy stuff that is usually the garnish on the side of the plate, next to the baked potato.  NOBODY PUTS KALE IN THE CORNER (of the plate)!  Kale is so much more than garnish!  Read the whole story