by Laura | Oct 31, 2009 | Cultivate Your Wellness, Food
Add Brussels sprouts to your shopping list folks. These veggies resembling mini cabbages are packed full of nutrients like Vitamin C and fiber and phytonutrient sulforaphane to enhance the body’s defense mechanism and help fight against disease. Studies have...
by Laura | Oct 29, 2009 | Cultivate Your Wellness, Life
This exercise is from the Institute for Integrative Nutrition. I think it’s a good one. In our busy days, we often forget to be thankful, or at least remember how blessed we are for those that love us. Gratitude List List 5 people in your life who totally...
by Laura | Oct 28, 2009 | Cultivate Your Wellness, Earth and Air Wellness
We’re home from our holiday and it’s back to work, for me at least. After our weekend in the mountains and a long drive through the desert, John found himself in bed with chest cold. This afternoon he came to the office complaining of a dry cough and...
by Laura | Oct 28, 2009 | Food
They may not seem like much but lentils are packed full of nutrients making them one of Health.com’s World’s Healthiest Food pick. Not only are they a good source of protein and fiber but they are high in iron as well. What’s the best part about this...
by Laura | Oct 27, 2009 | Cultivate Your Wellness
While hiking in the San Bernardino National Forest this weekend, we stumbled upon this little guy. If you look closely you’ll notice that he’s missing part of his tail. We know that most lizards are able to detach from their tails when caught by a...
