by Laura | Oct 21, 2010 | Cultivate Your Wellness, Food
For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.” Non-Dairy Calcium:...
by Laura | Nov 4, 2009 | Cultivate Your Wellness
Another GREAT resource for those living with diabetes is DiabetesActNow. On this website you can watch short, entertaining, and highly informative videos, called Easy Actions, which contain easy suggestions for you to better improve your health. You can also sign up...
by Laura | Sep 20, 2009 | Cultivate Your Wellness
It looks like everyone is trying to play a roll in getting America healthy. The YMCA has declared this week (September 20-27) America on the Move Week. Their goal is to help communities add small but meaningful changes to their lives and incorporate activities in...
by Laura | Sep 17, 2009 | Cultivate Your Wellness
The Center for Disease Control and Prevention (CDC) has declared September National Fruits & Veggies—More Matters® Month. It is clear that although we are reminded time and time again about the importance of adding more fruits and vegetables to our diets, a large...
by Laura | Sep 10, 2009 | Cultivate Your Wellness, Life
I began my journey on the path of wellness as a young child. I always had an inner sense that there was more to my health than doctor visits and prescription pads. As I grew, I learned to listen to my body. If I felt sick, I knew that there was a greater reason than...
