Diabetes Act Now

Another GREAT resource for those living with diabetes is DiabetesActNow. On this website you can watch short, entertaining, and highly informative videos, called Easy Actions, which contain easy suggestions for you to better improve your health.  You can also sign up...

America’s On the Move Week

It looks like everyone is trying to play a roll in getting America healthy. The YMCA has declared this week (September 20-27) America on the Move Week.  Their goal is to help communities add small but meaningful changes to their lives and incorporate activities in...

The First Step of Wellness

I began my journey on the path of wellness as a young child. I always had an inner sense that there was more to my health than doctor visits and prescription pads. As I grew, I learned to listen to my body. If I felt sick, I knew that there was a greater reason than...