Tag: rituals

  • Happy New Year!

    It’s 2023! Are you ready? I am. Bring on the resolutions, the goals, the challenges. I want them all. I’m excited, but cautiously optimistic. I have the tendency to go big and peter out. But the cool thing is that with every five new endeavors I take on, a couple of them always stick. And […]

  • Finding Ease in Rituals

    Finding Ease in Rituals

    I’ve learned over the years that it’s vital I find this space in order to be fully present in what I’m doing. If I dive straight into anything without first taking the time to ground, I can easily feel overwhelmed and uncomfortable. It’s like in yoga, if we were to drop straight into a pigeon pose the moment we land on the mat, it probably wouldn’t feel too good. You may even hurt yourself. But by the end of the class, when the body is warm and open, the pose becomes natural and easy to soften into it. So why not bring that same awareness into all aspects of our lives?