It’s Time to Set it and Forget it!

Several months ago a sad and tragic thing happened… My crock-pot broke. (tear) And being the procrastinating and frugal person that I am, I never went to buy a new one. But lately with my work schedule, I haven’t had the time or energy to make a nutritious...

“Stay Away from the Cans!”

No one can knock the bean. Vegetarians swear by them as a source of protein. They’re high in soluble fiber which helps lower cholesterol and promote good heart health. Full of cancer fighting antioxidants… Low glycemic index… Loaded with nutrients....

Chicken and Cauliflower Curry

Here’s another recipe featured by The Food Network. It’s a Giada de Laurentiis.  I really seem to like her recipes the best. It must be the Italian in me.  As always I changed some things and I’ll probably change some more the next time I make it but...