by Laura | Nov 7, 2009 | Home
I’d like to apologize in advance for any days sans post this month. It will be largely due to the fact that we’re moving!! This time, it’s to a bigger apartment that’s closer to the beach. Hooray! I’d like take this opportunity to...
by Laura | Nov 4, 2009 | Food
Why eat store-bought frozen pot pie that’s full of preservatives and who-else-knows-what when you can make your own version at home, and add to it all your nutritious favorite? I created this recipe last night and had some left-overs today at work. A colleague...
by Laura | Nov 4, 2009 | Cultivate Your Wellness
Another GREAT resource for those living with diabetes is DiabetesActNow. On this website you can watch short, entertaining, and highly informative videos, called Easy Actions, which contain easy suggestions for you to better improve your health. You can also sign up...
by Laura | Nov 3, 2009 | Cultivate Your Wellness
The fight to end this serious disease rages on. Every year people all over the United States walk, bike, and volunteer to raise money in an effort to stop diabetes from continuing to afflict millions of Americans. Yes, I said millions. There are 24 million...
by Laura | Nov 2, 2009 | Cultivate Your Wellness, Life
Remember to takes short breaks throughout for your day for conscious breathing. In a seated position, focus on your breath. It’s okay if your mind wanders. This is not a time to judge ourselves or enter into perfect meditation. It is about the breath and the...
