by Laura | Feb 2, 2010 | Cultivate Your Wellness, Food
People often ask me how I find the time to eat right and stay healthy. I can tell you honestly that it’s not always easy. But it’s also never that difficult. With a little effort, you can have home-cooked variety at ever meal. Be creative with your...
by Laura | Oct 9, 2009 | Food, Home
I love to cook. The kitchen is by far my favorite room in the house and I wouldn’t mind spending all day there, most of the time. There are those nights, especially after a long day at work, when I’d much rather be veggin’ out on the couch than...
by Laura | Jun 1, 2010 | Food
Well folks, the day has arrived. 30 days of a strict plant based diet. I’m nervous and excited and half forget why I decided to do this. But only half. My goals…to become more mindful about the things that I eat and how it affects my body and the...
by Laura | Feb 28, 2010 | Cultivate Your Wellness
While giving a look around the internet for some healthy starch choices, I happened upon the website for the Whole Grains Council. Man, there’s a council for everything. Anyway. The folks over at WGC have come up with the “grain of the month” and...
