by Laura | Sep 30, 2021 | Cultivate Your Wellness, Family, Life
The room was still and dark. Though filled with several people, the only sound that could be heard was her breathing. The breathing that we would focus on for the next four days. The breath that was the only thing left to define a life once so full. We counted those...
by Laura | Apr 2, 2021 | Cultivate Your Wellness
I’ve always wanted to know what it’s like to have a clear mind – to not feel burdened by constant thoughts running through my head. I’ve recently started an exercise that has done for me just that. I suddenly find myself in moments without...
by Laura | Feb 13, 2021 | Cultivate Your Wellness
A decade ago I stood in this moment, unknowing that a few hours later I would be asked to be a wife. I wonder what my thoughts were in this serene scene. Was I contemplating the mysteries of the ocean? Excited about our recent move to the Bay Area and the opening of...
by Laura | Feb 8, 2021 | Life
Does everything need to be in-line before you act? Does fear hold you back? The desire to have everything appear perfect before we take action can leave us forever waiting. Because nothing is ever going to be exactly as we want it to be. And oftentimes the path in...
by Laura | Feb 3, 2021 | Cultivate Your Wellness
Have you ever walked a labyrinth? Before recently I had never seen one in person, nor had I really gave them much thought. Someone would tell me, “that monastery has a labyrinth.” To which I would reply with what felt like the appropriate answer,...
