A Plan of Action for Optimising My Time

by | May 16, 2019 | Cultivate Your Wellness, Life

While there was a time, not all that long ago, when I often found myself bored or wishing minutes away, I now find myself longing for more hours in a day. How can I possibly complete my many daily tasks? And where can I dedicate time to nurturing myself? I recently...

Practicing Mindfulness

by | May 2, 2019 | Family, Parenting

Parenting is hard. Really hard. Like, how the heck did I get myself into this mess, TWICE, hard. But I’m in it deep and have no choice but to be the best parent I can be to these two little girls, all the while nurturing myself and my company and my marriage....

Being at Home on the Mat

by | Apr 24, 2019 | Health, Yoga

This year marks 20 years of my yoga practice! 20 years! Sounds fantastic, right? I should be a pro yogi! Well, the fact is, I’m just like many people who come and go with their practices. I’ve spent hours on my mat, then not touched it for a year....

welcome back

by | Apr 20, 2019 | Cultivate Your Wellness

Phew. I’m back! Did you miss me? I bet you thought the blog was gone for good. I did. I had fully accepted that my writing days on Cultivate Your Wellness were over. I even considered selling the URL, which my husband wisely convinced me to keep for the last 6...