by Laura | Apr 27, 2011 | Cultivate Your Wellness, Life
This past weekend some friends and I went for what turned out to be a somewhat rigorous hike through the Mt. Diablo trails. The incentive was waterfalls and with water (which we ran out of half way through), oranges (thank goodness for a blood sugar spike), and way...
by Laura | Mar 29, 2011 | Life
I think I’ve mentioned this before but I want to take the opportunity again to emphasize the importance of positive energy. It is a truly powerful tool that if used wisely can encourage great things to happen in your life. What does it mean to cultivate positive...
by Laura | Mar 16, 2011 | Food
I picked up this recipe at the Windbell Wellness Center after a great qigong class. Another delicious way to enjoy fennel! Fennel Slaw 3 tbsp white wine vinegar 1 tbsp extra virgin olive oil 2 tsp chopped fresh tarragon 1 tsp Dijon mustard 1/8 tsp each salt and pepper...
by Laura | Mar 10, 2011 | Life
Don’t forget to set your clocks ahead this Sunday, folks. Yup, it’s daylight savings time, and not the fun one where you gain an hour of sleep. Normally I do enjoy the idea of the days seeming longer with the sun setting later but this year I have bone to...
by Laura | Feb 28, 2011 | Food
I found myself with an overabundance of fennel this week. FarmFresh has been including it in my veggie box and I haven’t known what to do with it. I remember as a kid, fennel being served raw at the end of a meal to help aid digestion but I haven’t been...
