by Laura | Jul 31, 2010 | Food
I can’t stress enough the importance of a diet rich in fruits and vegetables. Use your culinary creativity to add these disease fighting edibles to every meal. For breakfast, why not try an egg scramble with some sauteed zucchini, onion and fresh Roma tomatoes....
by Laura | Jul 20, 2010 | Cultivate Your Wellness
There are a lot of opinions out there about sunscreens. Both camps argue valid points. The advocates fear bad burns and abnormal moles gone awry while those opposed will warn of parabens and other toxic chemicals. Then of course there’s the...
by Laura | Jul 17, 2010 | Cultivate Your Wellness
They help the environment and allow us to carry an heavier load than their evil plastic counterparts, but like all things there’s a down-side to the reusable grocery bag. Fortunately it’s one that is easily remedied. A study done in Tuscan, Los Angeles and...
by Laura | Jun 30, 2010 | Food, Life
We did it! 30 Days strictly vegan! We ended the challenge right with a delicious Carrot and Quinoa Soup made with some of the beautiful fresh and organic produce I received from Farm Fresh to You! Have I not told you about Farm Fresh? Well let me get started… A...
by Laura | Jun 24, 2010 | Cultivate Your Wellness
As you can probably assume by my lack of posts it has been a busy few weeks. I held my first Nutrition class, my business is continuing to grow, and the Vegan Challenge is drawing to a close, oh and The All-Star and I found a “secret” beach that...
