by Laura | Apr 9, 2010 | Life
I’ve been spending so much positive time and energy with my nutrition these days, but I’ve neglected to also focus on fitness. My excuse is that I’ve been too busy and unmotivated. But while picking and choosing the aspects of health that are most...
by Laura | Apr 7, 2010 | Cultivate Your Wellness, Life
So, do we want recipes, do we want info? How a about journal entry first. I haven’t posted much personal for a while. The weather has warmed. Also windy here on the West Coast! Don’t forget to protect your neck when it’s windy! Here are a few quick...
by Laura | Apr 3, 2010 | Food
Carbohydrates get a bad rep. Luckily, of all the demons in the starch underworld, sweet potatoes are low on the evil scale. Sweeter than their white (potato) counterparts, but with fiber to keep their glycemic index low, these ruddy tubers are tasty like candy without...
by Laura | Mar 31, 2010 | Food
So sorry, I have returned. What’s your favorite “take-out” spot? Mine is Chipotle. I always order a burrito salad. Pretty darn tasty, but all that healthy? It could be better. So tonight I took a shot at my own chicken burrito salad. The results...
by Laura | Mar 18, 2010 | Food
Buy fresh, buy local! Yeah we get it, but what if we’re too busy to find and peruse our local farmer’s market. “Tell me what to look for in my local super market for heaven’s sake.” Check out this short list from Foodnetwork.com of...
