by Laura | Mar 14, 2010 | Food
I’m not a noodle hater by any means. You gotta put Sunday Sauce on something, right? And spaghetti is my favorite. Unfortunately, pasta isn’t exactly a conquering hero for the department of nutrition. But I fret not. Finally after all these years of...
by Laura | Mar 13, 2010 | Cultivate Your Wellness, Food
Oatmeal may appear to be just a bowl of warm carbs, but “oh contraire!” While oats certainly do contain carbohydrates, they’re a little more complex than that. (aahh, how’s that for a pun!) Anyway. Unlike simple carbs like refined sugar and...
by Laura | Mar 12, 2010 | Food
Okay, so it’s Lent. For many that means no meat on Fridays. But don’t let Lent be an excuse for carbs. Pasta, the easy vegetarian fix, it isn’t exactly a nutritional substance. And while we’d like to think that faux-meat is a healthy...
by Laura | Mar 10, 2010 | Cultivate Your Wellness, Food
In today’s society, shopping for food is anything but easy. If we’re lucky enough to fight our way through the processed food section of the grocery store and reach the shining light of the produce department, we’re still faced with that grueling...
by Laura | Mar 5, 2010 | Food
Sunday is The All-Star’s birthday and his family is flying us in to celebrate. Many thank-you’s to them! So where am I now? In Salt Lake City airport for our 3 hour layover. Thank goodness for free Wi-fi. Many thanks to SLC. Wish we were staying...
