by Laura | Sep 17, 2009 | Cultivate Your Wellness
The Center for Disease Control and Prevention (CDC) has declared September National Fruits & Veggies—More Matters® Month. It is clear that although we are reminded time and time again about the importance of adding more fruits and vegetables to our diets, a large...
by Laura | Sep 14, 2009 | Food
Whenever I have some time in the am, I love to make myself a frittata. It’s easier to prepare than an omelet, no flipping involved, and it can feed more than one person, no more letting my serving get cold while I prepare one for Mr. Right. The frittata is...
by Laura | Sep 13, 2009 | Cultivate Your Wellness
The time was 4:26 and we just finished watching Notre Dame lose to Michigan (tear). The USC game didn’t start until 5, giving us exactly 34 minutes until kickoff against Ohio State. As I sat there on the couch next to my favorite football fan, waiting for the...
by Laura | Sep 12, 2009 | Cultivate Your Wellness
My beautiful friend and colleague wrote this article about the highly nutritious vegetable called KALE. Check out the article and the rest of her blog for more great information about healthy eating. She also has the best recipes! Enjoy! THE ULTIMATE WONDER DRUG...
by Laura | Sep 11, 2009 | Cultivate Your Wellness
With the fall months rolling in and the cool weather following suit (if you’re anywhere but the South West that is, where it’s still 90 degrees), then it’s time to put away the tank tops and Bermuda shorts and reach for warmer threads. Warm sunny...
