Narrowing Your Focus and Creating Space

by | Jun 19, 2023 | Cultivate Your Wellness

Happy Monday! I hope you’ve been well. I’ve had a rollercoaster of a week – lots of emotional highs and lows. At times like these, I tune into my personal practices – meditation, yoga, journaling – to help keep me grounded. Have you been successful in...

Leaning into the Present

by | Jun 12, 2023 | Cultivate Your Wellness

Happy Monday! We’re almost halfway through June. Can you believe it? My kids are counting down the days until school ends. In a way it slows life down when you’re anticipating something, but truthfully it always feels like it’s racing by – and racing towards what?...

The Space Between

by | Jun 5, 2023 | Cultivate Your Wellness

Happy Monday! I hope you are doing well today. I’ve had to check in with myself a few times already, trying to figure out where I’m at today. Sometimes it’s not so obvious. Some days require a few extra minutes to let the dust settle. I would say, for the most part,...

Taking a Break

by | May 22, 2023 | Cultivate Your Wellness

Hello! Happy Monday! I hope you are well. I’m deep in my studies today but I wanted to take a break to say hi and offer some motivation. Breaks are important. And so is motivation! That’s what finding stillness is all about. Taking breaks. Slowing down. Finding the...

Bloom Where You Are Planted

by | May 15, 2023 | Cultivate Your Wellness

Happy Monday! And Happy Mother’s Day to all you moms of any kind. I hope you had a beautiful day and weekend doing what you love most.  I had my hands in the dirt all weekend, along with my mom and two daughters. We planted flowers and vegetables – pulled weeds,...

Graceful Habits

by | May 8, 2023 | Cultivate Your Wellness

Happy Monday. How are you? I’m doing really well. I spent most of the weekend outside which is so good for my soul. Besides the fresh and air vitamin D, the best part about being outdoors is the inspiration I gather from nature.  I was at a friend’s house...