by Laura | Apr 27, 2011 | Cultivate Your Wellness, Life
This past weekend some friends and I went for what turned out to be a somewhat rigorous hike through the Mt. Diablo trails. The incentive was waterfalls and with water (which we ran out of half way through), oranges (thank goodness for a blood sugar spike), and way...
by Laura | Feb 10, 2011 | Cultivate Your Wellness, Earth and Air Wellness
As many of you know, I am now able to walk to work. It is a great and wonderful thing. But like all things in life, it has its drawback. I’m a business owner now and can no longer get by with just my smart-phone. But how to I enjoy my pleasant walk to work with...
by Laura | Jan 8, 2011 | Cultivate Your Wellness, Life
Happy New Year! I hope everyone had a happy and healthy holiday season. Let’s make 2011 the year to Cultivate our Wellness. So, what are your plans for the new year? Whatever it is, you can do it! Personally, I’ve never been one for New Year’s...
by Laura | Oct 21, 2010 | Cultivate Your Wellness, Food
For all of those out there who are wary of dairy, HealthCastle.com posted a list of foods and info that can help you keep your bones healthy and strong. You’ll find that milk is not the only food that “does a body good.” Non-Dairy Calcium:...
by Laura | Oct 15, 2010 | Cultivate Your Wellness
I don’t know if it’s because my own clock is ticking, but universe has been sending lots of fertility and pregnancy patients my way for acupuncture. The ones already pregnant are, not always, but often, simple cases. Back pain, nausea, acid reflux, all...
by Laura | Oct 14, 2010 | Cultivate Your Wellness
Which nut has the most calories, the highest Omega-3 fatty acids, the most calcium… Find out with this “Scorecard for Nuts” fromHealthCastle.com
