by Laura | Oct 31, 2009 | Cultivate Your Wellness, Food
Add Brussels sprouts to your shopping list folks. These veggies resembling mini cabbages are packed full of nutrients like Vitamin C and fiber and phytonutrient sulforaphane to enhance the body’s defense mechanism and help fight against disease. Studies have...
by Laura | Oct 29, 2009 | Cultivate Your Wellness, Life
This exercise is from the Institute for Integrative Nutrition. I think it’s a good one. In our busy days, we often forget to be thankful, or at least remember how blessed we are for those that love us. Gratitude List List 5 people in your life who totally...
by Laura | Oct 28, 2009 | Cultivate Your Wellness, Earth and Air Wellness
We’re home from our holiday and it’s back to work, for me at least. After our weekend in the mountains and a long drive through the desert, John found himself in bed with chest cold. This afternoon he came to the office complaining of a dry cough and...
by Laura | Oct 27, 2009 | Cultivate Your Wellness
While hiking in the San Bernardino National Forest this weekend, we stumbled upon this little guy. If you look closely you’ll notice that he’s missing part of his tail. We know that most lizards are able to detach from their tails when caught by a...
by Laura | Oct 26, 2009 | Cultivate Your Wellness, Life
As some of you may know, I’m a born and raised New Yorker now living in Southern California. While my friends and family back East have been taking their winter clothes out of storage and turning up the thermostats, I’m here still in shorts...
by Laura | Oct 20, 2009 | Cultivate Your Wellness
The International Osteoporosis Foundation (IOF) has declared October 20, 2009 – World Osteoporosis Day. Osteoporosis is a disease in which the density and quality of bone deceases leading to a higher incidence of fracture, particularly of the hip, wrist and...
