by Laura | Nov 11, 2009 | Cultivate Your Wellness, Food
I’d like to follow-up on my post entitled Your Personal Health Care Reform. I said it then and I’ll say it again…We need to now more than ever start looking towards prevention to save our lives. I know, I know, we can’t run around like...
by Laura | Nov 4, 2009 | Food
Why eat store-bought frozen pot pie that’s full of preservatives and who-else-knows-what when you can make your own version at home, and add to it all your nutritious favorite? I created this recipe last night and had some left-overs today at work. A colleague...
by Laura | Oct 31, 2009 | Cultivate Your Wellness, Food
Add Brussels sprouts to your shopping list folks. These veggies resembling mini cabbages are packed full of nutrients like Vitamin C and fiber and phytonutrient sulforaphane to enhance the body’s defense mechanism and help fight against disease. Studies have...
by Laura | Oct 28, 2009 | Food
They may not seem like much but lentils are packed full of nutrients making them one of Health.com’s World’s Healthiest Food pick. Not only are they a good source of protein and fiber but they are high in iron as well. What’s the best part about this...
by Laura | Oct 19, 2009 | Cultivate Your Wellness, Food
Today’s Los Angeles Times online Health section posted an article by Elena Conis entitled Poring over facts about milk: cow’s, goat’s, soy, almond, rice and hemp. In this article Conis took the time to examine the seven types of milk common to...
by Laura | Oct 16, 2009 | Cultivate Your Wellness, Food
Check out these great ideas for adding fruits and vegetables to your shopping list, even if you’re on a budget.
