Appreciating the Process

This past weekend some friends and I went for what turned out to be a somewhat rigorous hike through the Mt. Diablo trails. The incentive was waterfalls and with water (which we ran out of half way through), oranges (thank goodness for a blood sugar spike), and way...

The Power of Positive Energy

I think I’ve mentioned this before but I want to take the opportunity again to emphasize the importance of positive energy. It is a truly powerful tool that if used wisely can encourage great things to happen in your life. What does it mean to cultivate positive...

Daylight Savings Day – Who Needs It?

Don’t forget to set your clocks ahead this Sunday, folks. Yup, it’s daylight savings time, and not the fun one where you gain an hour of sleep. Normally I do enjoy the idea of the days seeming longer with the sun setting later but this year I have bone to...

Managing a Full Plate

Another eventful week for this acupuncturist. Besides the start-up of my new Acupuncture practice at Earth and Air Wellness in Walnut Creek, The All-Star, after 6 years, finally decided to take the plunge and ask me to marry him! (Yay!) Exciting times to say the...

Seeking Advice and Creating a Plan

Two more positive days in the business market. Score.org was a major score! With one simple phone call we were able to schedule a meeting with an experienced business mentor for an hour of free counseling. He asked us questions, got a feel for our business, gave us...

A New Year, A New Adventure

Happy New Year!  I hope everyone had a happy and healthy holiday season. Let’s make 2011 the year to Cultivate our Wellness. So, what are your plans for the new year? Whatever it is, you can do it!  Personally, I’ve never been one for New Year’s...