by Laura | Feb 18, 2022 | Cultivate Your Wellness
I found myself caught up in my own chatter this morning. I have a tendency to work through things this way. Rather than sit with my thoughts, I push them out, and often onto an unsuspecting victim. Sometimes this is well received and ends productive. This morning that...
by Laura | Apr 24, 2019 | Health, Yoga
This year marks 20 years of my yoga practice! 20 years! Sounds fantastic, right? I should be a pro yogi! Well, the fact is, I’m just like many people who come and go with their practices. I’ve spent hours on my mat, then not touched it for a year....
by Laura | Sep 19, 2009 | Life
Eight months ago a friend told me he joined a great new yoga studio nearby my office. They were having a deal: $389 unlimited classes for one year! It sounded too good to be true. My first reaction was to run over and sign up. Then the “buts” and...
by Laura | Sep 10, 2009 | Cultivate Your Wellness
Meditation: what does this word mean to you? Is it a way to relieve stress, find peace, reach enlightenment? For some, it may sound like something only for yogi masters or monks in the Himalayas. For me, meditation is about finding a quiet place and resting there a...
