by Laura | Jan 13, 2010 | Cultivate Your Wellness
Wait, what? First Fats Do Not Make You Fat and now this. Take it easy, I’ll explain. Over the past 5 years I have made an honest effort to integrate more exercise and healthy eating habits into my health regime. Lean meats, lots of veggies, healthy fats and...
by Laura | Jan 12, 2010 | Life
To balance the hardcore workout that took place yesterday, The Kahuna wisely advised me to challenge myself in a different way today. While it is important for me to be successful in this fitness endeavor and continue to be active each day, it is also important to...
by Laura | Jan 9, 2010 | Life
I added distance to my run this morning! I still ran to the beach and back but took a few extra turns. It was such a warm sunny morning and my cold was kind enough not to put a damper on my Challenge progress. I was a little worried last night. I’m not sure...
by Laura | Jan 5, 2010 | Life
Here it is, Day 1. I realized last night that I was only mildly prepared but part of a challenge is facing the challenge and overcoming obstacles that may have been overlooked. So last night I set my alarm for 7:56 am, a modest time since car-pool doesn’t pick...
by Laura | Jan 4, 2010 | Life
A new year and a new decade, for the calender as well as for myself. Today it’s official…I am30 years old! I can hardly believe it. I don’t feel any different, though the number itself is quite daunting. At the moment what I really feel is...
