Category: Yoga

  • The Simple Bliss of Being

    I’m coming to you from a quiet place today. A place of presence and stillness. But my mind is active and contemplative. The topic of reflection is self-love.   In class this morning, my yoga teacher guided us into a variation of lotus pose. As we lifted our spines and brought a deeper awareness to […]

  • Being at Home on the Mat

    This year marks 20 years of my yoga practice! 20 years! Sounds fantastic, right? I should be a pro yogi! Well, the fact is, I’m just like many people who come and go with their practices. I’ve spent hours on my mat, then not touched it for a year. I’ve joined fancy yoga studios, and […]