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Trust, Center, and Listen
Earlier this week, by accident, I found myself in a tai chi class. It’s been years since I’ve practiced this ancient form of exercise, one that combines deep breathing and slow movement. In my typical fast-moving fashion, I had mixed up the times and thought it was going to a yoga class, but the teacher […]
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Being at Home on the Mat
This year marks 20 years of my yoga practice! 20 years! Sounds fantastic, right? I should be a pro yogi! Well, the fact is, I’m just like many people who come and go with their practices. I’ve spent hours on my mat, then not touched it for a year. I’ve joined fancy yoga studios, and […]
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Legs up the Wall
In a continued effort to downsize my stress, I went in search of websites that could offer some guidance. Fortunately I found just what I was looking for.
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Managing Stress…and Everything else that Comes with Life
Even if you do everything in your power to live a happy, healthy life, moments of “low” are inevitable. It’s how you deal with those moments that counts. Next time you’re feeling the crunch, try out some of these stress management tools…